Insight

Explore the profound impact of change on our daily lives and society.

Addressing sexual and emotional rejection in Indian marriages is crucial for fostering healthy relationships.

Discover the journey from caffeine addiction to mindfulness and calm through the simple daily ritual of herbal tea, highlighting the benefits for mental wellbeing and overall health.

Exploring the mental health lessons from making hummus, an Indian counsellor highlights the importance of stability, self-compassion, adaptability, positivity, self-expression, boundaries, and human connection.

Discover the essence of motherhood and the significance of Mother's Day, celebrating the extraordinary role of mothers and those who embody maternal love and care.

Explore the transformative power of positive affirmations! Learn how they reshape our brain, boost resilience, and foster a positive mindset. Discover tips for crafting effective affirmations and integrating them into your daily routine. Let's empower ourselves with the science of self-talk!