Health

Discover foods that can boost your mood and make you happier! Dark chocolate, coffee, spinach, bananas, fermented foods, avocado, and berries all have mood-enhancing properties. Eat mindfully for a happier you

A concept that might flood us with various intense feelings and emotions.

Women today excel professionally yet often shrink themselves in relationships due to social conditioning and conflict avoidance. Break free by making confident micro-decisions, accepting compliments graciously, and speaking up respectfully. True equality starts with assertiveness—you're worth it.

Harness the power of habits for growth and transformation. Identify triggers, routines, and outcomes. Break free, embrace change.

The blog discusses strategies to improve mental health and overall well-being, including perception shift, gratitude practices, staying connected with loved ones, focusing on physical health, developing coping skills, and seeking professional help when needed.

Depression, anxiety, suicide are some of the commonly run across terms in recent times. Isn’t it?