Insight

Being a woman comes with a set of prejudices against us that can influence different aspects of our lives. It also comes with the constant reminder that everyone around us irrespective of whether we want it or not keeps giving us.

Just because someone is family you don't have to indulge them if they are toxic.

This article explores belongingness as a fundamental human need supported by psychological theories like Maslow's hierarchy and Attachment Theory. It examines how connection impacts mental health and resilience, while isolation causes anxiety and self-doubt. The piece offers practical strategies—active listening, finding value-aligned communities, and nurturing relationships—emphasizing that genuine belonging requires intentional effort and is essential for emotional well-being.

We spend our lives seeking validation from others—following scripts written by family, society, and social media—only to feel lost when external lights fade. This comprehensive guide explores the psychology of self-illumination, from building self-efficacy and practicing self-compassion to setting boundaries and finding purpose. Learn how to break free from "log kya kahenge," silence your inner critic, and trust your own inner wisdom to navigate life with confidence and authenticity.

Delve into Trypophobia, an intense fear of closely packed holes. Uncover triggers, symptoms, and potential therapies to overcome this phobia.

Explore the transformative benefits of Green Therapy! 🌿✨ Dive into the healing world of house plants, reduce stress, and nurture mindfulness.