Insight

Play therapy is a form of counseling that utilizes play to help children express and process their emotions. It can be beneficial for children facing various challenges and can also be adapted for use with adults. Play therapy involves different techniques and can help treat conditions like ADHD, anxiety, and trauma.

Discover the art of saying "no" and prioritizing your own happiness. Learn how to overcome the difficulty of refusing and practice assertive communication. Transform your life and prioritize yourself

This blog highlights the significance of National Youth Day in India, celebrated on Swami Vivekananda's birth anniversary. It emphasizes his teachings and life lessons that inspire and empower the youth to achieve their goals, maintain self-confidence, and contribute positively to society

This article explores why we fall for the wrong people and how to heal from heartbreak. It identifies four signs of mismatched relationships: doing all the work, ignoring your intuition, losing yourself, and mistaking intensity for real connection. The piece offers healing strategies like allowing yourself to grieve, reclaiming your space, and redefining love on your terms. It emphasizes that lasting love requires intentional daily effort and becoming your own Cupid by understanding your needs and setting healthy boundaries.

In a world of constant noise and comparison, we often lose touch with ourselves while seeking external validation. This guide explores psychology-backed approaches to building emotional self-reliance, practicing mindfulness, and discovering that true peace comes from within. Learn how to become your own light through self-acceptance, cognitive reframing, and meaningful connection.

Don't rush into rebound relationships. Take your time, be kind to yourself, and overcome setbacks. Read more to navigate the journey of healing from heartbreak.